At this stage of life, the body no longer responds to stress as quickly as before, and recovery processes require more time. But this does not mean that you should reduce your activity. On the contrary, regular exercise helps to support joints, muscles and internal tone. Nutrition also becomes a key factor. The body needs more micronutrients to maintain balance, which is why it is important to add natural support options to the diet that contribute to vital energy and internal comfort.
Kegel exercises are one of the easiest ways to strengthen your pelvic floor. They can be done anywhere: at home, in public transport, or even at work.
In addition to physical activity, it is worth paying attention to sources of natural support. They become an auxiliary factor in preserving energy.
- Vitamin complexes for daily balance;
- Herbal teas and infusions for light toning;
- Adaptogens that increase endurance;
- Calcium and vitamin D complexes for bones;
- Light mobility programs (yoga, Pilates, swimming).
“Men over 50 have a chance to discover a new level of activity. It’s not about restrictions, but about a competent approach: a balanced diet, daily exercise and attention to your inner state help maintain strength and confidence.”
About 5–10 minutes a day is enough to get the benefits.
If the diet is completely balanced, yes. But often the modern diet does not provide the necessary amount of micronutrients.
Basic ones are omega-3, vitamin D, magnesium. They can be adapted to your own needs after consultation.